Author Archives: blueberry

The Importance of Ethically Sourced Herbs and Spices in Natural Food Supplements

For many individuals and families, natural food supplements have become a staple in their daily routine. In the past few years, western society is increasingly adopting more natural remedies to ease pain and cure illness. Whether it’s for treating an ailment or to flavour your cuisine, international demand for herbs and spices continues to grow.

Along with high quality, buyers are looking at sustainability when they source these precious goods. Sustainability has become an important part of modern living and this is well reflected in the food sector. The demand for herbs and spices is one of the highest among sustainable products, but achieving this standard is a task with its challenges.

Spices and Sustainability – Natural Remedies with a Conscience

The spice industry is currently run by millions of small-scale farmers who face poverty and food insecurity among several other issues. Those are a few of the many reasons why several spice farmers have switched to producing high-value crops or working different jobs. Unfortunately, this switch has a raised a plethora of new concerns: maintaining long-term supply, identifying the exact origins of our spices, and food safety. There are several environmental implications of current unsustainable farming, including heavy chemical and pesticide use, poor wastewater management and unethical labour conditions.

These are some of the many hurdles faced by the spice industry at the moment. Desperate times have called for desperate measures. The industry is embracing sustainability as more than just a buzz word. It’s the only way to ensure the future of the spice trade.

SOS: Save Our Spices

Without sustainable practices, some well- known spices could face an uncertain future. These could include:

  • Black Pepper: This is one of the most widely used spices in the world and is manufactured in several different countries with different farming standards. However, significant fluctuations in its trading price have made it an unreliable income source for its farmers.
  • Cardamom: Heavy flooding in production regions like Kerala, India have caused a large supply shortage. The damage to the crops have raised the prices on these spices, and in some cases, caused irreversible damage to the geographical landscape.
  • Cumin: Cumin has been in high demand for the past few years, particularly as an export item bound for Europe. However, climate change has affected crop growth and resulted in short supply. Hence, cumin has become more expensive and sustainability standards have taken a back seat to increase supply growth.

How Can the Spice Industry Become More Sustainable?

We have already taken a step in the right direction with increasing demand for sustainability. An increase in consistent demand at a fair price will help small farmers maintain their production and adopt sustainable practices. These practices, such as eliminating the use of pesticides and better wastewater management, will have a positive impact on the environment. It’s a cycle that will benefit the farmer, the environment and of course, the quality of the crop.

[1] Fairtrade is an important designation for ethical and sustainable practices and has played a growing role in improving coffee and chocolate growing practices. The mark means that those ingredients have been produced by small-scale farmer organisations or plantations that meet Fairtrade social, economic and environmental standards.

While the Fairtrade designation applies to several other industries including sugar, fruit, flowers and cotton, it has yet to extend into spices. In its absence, organisations like the Sustainable Spices Initiative (SSI) are working to standardise sustainable practices amongst small spice farmers. They believe in education and awareness, as well as project based assistance to help farmers adopt sustainable practices. While the organisation works globally, they also have two local chapters: SSI-Vietnam and SSI-India.

Sustainability on a Personal Level – Choose Natural Remedies with Ethically Sourced Ingredients

As a consumer, it’s common to feel helpless or isolated from the sustainability process. However, we can also play a large role in leading and supporting sustainability in this industry.
Here are some of the steps we can take as consumers:

  • Favour Sustainable Produce over Price: Sometimes products that are the outcome of sustainable practices will tend to be slightly more expensive. However, that added cost might ensure ethical and sustainable production practices.
  • Identify with Ethical Brands that Match your Priorities: Find and support brands that believe in the same environmental or social goals as you do. Often, these might be local sellers. Support them by purchasing their products.
  • Buy in Moderation: Before making hasty purchases, ask yourself “Do I really need this?” “How much will I use this and what value does it bring to my life?”
  • Cost per Use: With clothing, technology and other material purchases, consider how much use you will get out of that item. If you believe that you will use it frequently, it’s likely to be a well-earned purchase.

Spoonful Botanical – Our Commitment to Sustainability

Our mission is to implement natural remedies using herbs and spices for our customers. So while it may seem easy for us to take a back seat, it’s only right to play an active role in ensuring the sustainability of the spices and herbs that make up Spoonful Botanical. Our recipe is based on the knowledge acquired through Indian folklore, passed down from generation to generation. Similarly, the farms we source our ingredients from have been producing spices such as cinnamon, cardamom and cayenne for generations.

Respecting the environment is also a core tenet of our mission at Spoonful Botanical. We believe that our role as humankind is to protect and preserve the environment. In recent years, we are mindful that the environmental crisis is now more severe than ever. It’s only fair that we contribute towards an ethical and sustainable spice industry. We believe that any action towards sustainability is a step towards ensuring a healthy planet and a better future for the next generation.

Here at Spoonful Botanical, we love to share information about the ethically sourced spices and botanicals that go into our food supplements.

Feel free to call us or contact us online to learn more about our natural food supplements.

[1] http://fairtrade.ca/en-CA/What-is-Fairtrade/What-Fairtrade-does

A Journey into the Indian Spice Markets

India is one of the most culturally rich nations in the world. It’s home to several different cultures and numerous languages. When you think of India, several things come to mind: vibrant colours, spicy food, incredible hospitality, and much more. From the majestic Taj Mahal to the extravagant Taj Hotels, the aromatic dining cuisine to the mouth-watering street food, India serves all kinds of tourists.

Among its many delightful attractions, you’ll find the local spice markets – rich with many colours and flavours. For centuries, these markets have invited visitors and businesses alike from around the world.

The Rich History of Indian Spices

A region rich in spices, India has grown and traded her resources for over 7,000 years. Along with perfumes and textiles, spices were a key part of India’s trade with China, Mesopotamia and Egypt.
During the 15th century, Arab traders supplied these spices to the West, while keeping their source a secret. However, once European settlers discovered the true origins of Indian spices, they embarked on long expeditions and quests to acquire the valuable ingredients. It’s easy to see why the spice trade brought in many traders and invaders; spices were so difficult to acquire, they were once valued higher than gold.[1]

Today, Indian spices are more commonly available and easier to acquire, but their charm and appeal remain the same. India is the largest producer of spices in the world, and several of her markets are known internationally for their quality and diverse variety of spices.[2] No two markets will be the same, as different spices call different regions home.

A Trip Inside the Spice Markets of India

Visiting an Indian spice market today is an experience unlike any other. Rows of vendors line the sides of the market, each carrying exceptional ingredients. Some of these shops have been family owned for years and passed down from one generation to the next. Loud voices fill the market, with each person louder than the last, creating harmonious background sounds. Negotiation is a skill mastered at the market. In fact, it’s a well-known fact that you will pay a little more for those treasured goods as a tourist than a local would. And yet, the candid advice of fellow local buyers will often make up that slight cost bump.

Inside the market, you’ll find many common Indian spices that might seem foreign to us visitors. These include green cardamom, and star anise. You will also find herbs and spices such as ginger, carom seeds, nutmeg, turmeric, red chillies and cinnamon that are staples in Indian households for their flavour and their medicinal value.

Markets in different parts of the country are known to carry unique varieties of spices. The famous Crawford Market in Mumbai carries some of the rarest spices in the city. These include turmeric, real cinnamon or kalpaasi, which is a dried lichen used in certain masalas. In Northern Kerala, you’ll find the vibrant spice port of Telicherry. Its markets carry several masalas and spices such as Indian bay leaves, aniseed, black pepper corns and royal cumin.

Which Spice to Choose?

With so many different spices, it can be tricky to decide which spice is worth purchasing. While each spice belongs to its own delicious recipes, there are a few spices that are commonly used in Indian cuisine. Some of those spices are relatively unknown in Western cuisine, and listed here:

  • Turmeric: This essential spice is present in many Indian recipes, and blended into several masalas. While you can never have “too much,” it can be a bit bitter if burnt while cooking.
  • Black Salt or ‘Kala Namak’: This rock salt is commonly used to season snacks and appetizers. This namak has a tangy flavour, but a strong aroma.
  • Asafoetida: While this ingredient is the least known of the three, it’s a common addition to most spice filled meals.

Keeping Spices Fresh

If you’re buying fresh spices from an Indian market, it’s important to know how to preserve their freshness. Here are a few tips to keep in mind:

  • Less is more: Fresh spice should not be stored for more than a year. Buy smaller quantities and use to the fullest.
  • Stock annually: If possible, replace your spices at least once a year. While a trip to India every year may not be possible, you might be able to find local vendors and suppliers close to home.
  • Whole, not ground: Buying spices whole rather than ground will help preserve their freshness and they will last longer.
  • Crush before use: Certain spices are best added crushed into your cooking. They offer better aroma and a stronger flavour.

Spices and Home Remedies

Indian traditional medicine uses spices and herbs as weapons against illness. These include turmeric for pain relief or warding off common colds, and ginger for the flu. Carom seeds are a life hack for tourists visiting India, as they provide relief for upset stomachs.

Good quality cinnamon can be rare to find and easily confused with cassia bark. However, while cassia is hard, cinnamon is soft and will crumble under pressure. Cinnamon provides immense relief for blocked sinuses and with chronic cough. It aids with acidity, as well.

Spices and Supplements

Spice markets serve as a fond reminder that good food can lead to a healthy life. Visiting spice markets in India opens your eyes to see spices as more than just food. After all, they add more to one’s life than just flavour: they provide relief and remedy, as well.

Spices such as ginger, turmeric, cinnamon, cayenne, black pepper and cardamom are key ingredients in Spoonful Botanical. Our recipe was based on the knowledge we acquired through Indian traditional medicine, combining 16 herbs and spices. Our mission is to inspire and implement natural solutions to keep people moving and happy.

Here at Spoonful Botanicals, we’d love to share more information with you about the ethically sourced spices and botanicals that go into our food supplements. Feel free to call us or contact us online.

[1] https://www.teacoffeespiceofindia.com/spice/spice-origin

[2] Source: India Brand Equity Foundation